“How you love yourself is how you teach others to love you.” -Rupi Kaur

If someone else’s choices and behaviors are not changing, we have to change our behavior and set boundaries for our health. We cannot control another person’s actions or responses. But, we can control setting boundaries and enforcing them.

Our bodies are exposed to a multitude of toxins on a daily basis. Exposure to chemicals, heavy metals, pollutants and pathogens in our environment can contribute to illness. Fortunately, when healthy, our bodies are capable of detoxing and getting rid of harmful waste.